When we lose someone or something that we love we often feel emotional pain. This pain can vary from subtle to intense and overwhelming depending on the significance of the loss. Grief is an emotional response to a loss suffered either through the death of a loved one, divorce, loss of income, miscarriage, medical complications, or other personal experiences.
Each one of us is affected by grief differently but the most common symptoms include shock, denial, lack of sleep, tiredness, sadness, anger, loss of appetite, or guilt. These feelings may come unexpectedly and you need to find healthy ways to cope, overcome, and move on with life.
Tips to Help You Get Through GriefSeek Support
Sharing your loss and pain with someone you trust can ease the burden of grief. Often times people withdraw from others during such times but having support from people who care about you is important for your healing process. Stay close to your friends and family and let them know your feelings and needs. Alternatively, you can seek spiritual support from your clergy or your religious peers, join a support group composed of people going through a similar loss, and participate in social activities.
Take Care of Yourself
It is important that you don’t forget about your health and wellbeing as you grieve. Take care of your physical and emotional needs to preserve your energy and emotional health. Acknowledge and face your grief. Deal with your feelings without embarrassment and cry when you need to. Ensure you get enough sleep and eat healthy foods. Exercise, pray, and meditate but do not engage in alcohol or drug abuse as this will only temporarily numb your pain.
Seek Professional Help
Everyone recovers from grief at their own speed but you may need professional help if a significant amount of time has passed and your symptoms aren’t getting any better. If you experience severe fear, depression, nightmares, and are into drug abuse then you may need to reach out to an experienced therapist for help.